Theragun Pro Review: Is It Worth the Investment?

theragun review

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The Bottom Line

The 4th generation Theragun PRO is a high-quality handheld massage device designed for use by medical professionals, such as physical therapists, chiropractors, athletes, and everyday active people looking for a cutting-edge tool for deep tissue massage and recovery.

In terms of features and capabilities, the Theragun Pro is leaps and bounds above the best massage guns on the market. It’s reasonably lightweight, easy to hold with its unique ergonomic design, and can deliver a range of therapies with its suite of interchangeable massage heads and 60 pounds of percussive force. Moreover, it possesses features that you simply won’t find elsewhere including mobile app connectivity to save preset settings, a rotating arm, and two rechargeable lithium batteries.


Final Rating: 4/5

Who Should Use The Theragun Pro?

The Theragun Pro is the 4th generation of premium massage gun that is marketed towards professional athletes and sportspeople who need to improve body recovery and performance. The percussive therapy the massage gun consistently delivers is very good and other guns pale in comparison. That said, the Theragun Pro is best suited to athletes and active people who prefer a stronger and deeper massage. On the other hand, if you are not comfortable with a deep massage and prefer a softer touch or have sensitive skin then it may be better to look for an alternate and cheaper option.

Price and Value for Money

I was happy to discover that the Theragun Pro is competitively priced considering the capabilities it provides, as I’m always looking for the best deal. At $998, it is certainly not the cheapest option around but it also isn’t the most expensive. I think the pricing is reasonable (especially if you can get it on sale) when you take into account the quality of the equipment. Even more so, given the capability advantages it has over fixed-handle massage devices. A variety of attachments, a handy carrying bag, and a 2-year warranty are included with the Theragun Pro, adding value to the purchase.


What I Liked

  • High-quality: The build quality and design are second to none and you would be hard-pressed to find a more reliable massage gun.
  • Interchangeable lithium-ion batteries: Never run out of battery power since you can always have one fully-charged battery on hold.
  • Smart app integration: The Theragun Pro is Bluetooth-enabled to your mobile phone where your personalised percussive therapy settings can be saved for convenience. 

What I Didn’t Like

  • Portability: Like other Theragun models, the 4th generation Pro is not the smallest or most lightweight massage gun going around unlike the Theragun Mini massager.
  • No LED touchscreen: Although not a major concern, the massage gun comes with a single push button and lights instead of an LED touchscreen. However, its integration with the mobile app is a significant benefit.

How The Theragun Massage Gun Stacked Up

Having used the Theragun PRO, I can state with confidence that it is a potent and successful percussion therapy tool. Here are a few of its distinguishing qualities.

  • It’s Powerful. It is true that the Theragun Pro has a quite high stall force of 60 pounds. You won’t have to worry about it momentarily stalling when you go deep into some of those bigger muscular tissues such as your quadriceps, hamstrings, and glutes. Additionally, it features the same 16-millimeter stroke length as all other Theragun Pro devices. The distance this massage head will travel away from the device with each pulse is indicated by that stroke length. That’s a very deep 16 millimetres of percussion. Theragun PRO is very quiet for its power, which makes it easy to use without bothering those around you.
  • Ergonomic Handle & Rotating Head. Ease of use and convenience are the areas where the Theragun Pro massage gun excels. Although the unit weighs in at 1.4 kg, it is surprisingly comfortable to use due to its triangular design and ergonomic grip. The arm’s adjustability, which made it simple for me to target various body parts, was another feature I liked and is something you don’t find in other brands. Simply put, the Theragun Pro is an absolute dream to use over a fixed-handle gun. Gone are the days of trying to position a gun into certain body parts from an awkward angle.
  • Adjustable Speed Settings. The Theragun Pro’s changeable speed settings are one feature I really like. Five distinct speeds, ranging from 1,750 to 2,400 percussions per minute, are available for selection. Because of this, you may adjust the massage’s intensity to meet your own pain tolerance, making it appropriate for a variety of people.
  • Smart App Integration. You can tailor your massage experience with the Theragun Pro by using the companion app that can be downloaded to your iOS or Android mobile device. Through the app, you may design your own personalised health routine or select from pre-established ones that you’ve saved. Also, you can keep tabs on how much you use the device, see how far you’ve come, and receive advice on how to use it better. It’s this sort of innovation that is unique in the massage gun industry that helps to separate the Pro from its competition.
  • Battery Life. An additional fantastic attribute of the Theragun Pro is its battery life of 300 minutes continuous runtime on a single battery. It should be noted that is across the two lithium-ion batteries (150 minutes each). Admittedly, the battery life is not as good as cheaper alternatives where some claim to have several hours of usage. But this did not bother me since you can always have one battery charged and ready to go at any time. It also has to be said that the battery quality of the Theragun Pro massage gun is arguably better than most others where the make-up of some batteries is sometimes not even made known.

My Experience Using The Theragun Pro

The Pro model comes with six attachments (the most among all the Theraguns), features two rechargeable batteries (150-minute battery life) instead of one, and boasts an adjustable head for easier maneuvering, whether you’re using it on yourself or someone else. The batteries and attachments can be easily removed and put back on with a simple click system. The Theragun Pro was a breeze to use, with design features focused on user-friendly operation.

The triangular handle, in my hands, not only offered a secure grip but also introduced a remarkable level of versatility, allowing me to comfortably hold the massager from various angles and adapt it to reach different body parts. This ergonomic design contributed to an intuitive and adaptable massage experience tailored to my needs. Additionally, the Theragun Pro featured a unique four-position adjustable head, not present in other Theragun models. This innovation allowed me to customize the angle of the massager, making it easier to target specific muscle groups or hard-to-reach areas. The combination of the triangular handle and adjustable head showcases the device’s commitment to my comfort and accessibility during use.

The buttons beneath the OLED screen are designed with my convenience in mind. Activating the massager requires a simple press of the button, and adjusting the percussion intensity is achieved by holding it for one or two seconds. The plus and minus arrows allow me to effortlessly customize the speed, giving me the flexibility to choose percussions per minute ranging from 1750 to 2400. This level of control empowers me to tailor my massage sessions precisely to my preferences and specific needs. The simplicity and accessibility of Theragun Pro’s controls significantly contribute to its reputation as a percussion massager that prioritizes a user-centric experience.

In essence, the Theragun Pro not only provides a powerful and effective massage experience but also ensures that, as a user, I can effortlessly navigate its features. The thoughtful combination of a triangular handle, adjustable head, and user-friendly controls reinforces the device’s commitment to delivering a massage solution that is both versatile and easy for me to use.

What’s In The Box

One advantage of the Pro version of the Theragun is that it has six detachable attachments (two more than the Elite) that are included in the box. All of the Theragun attachments, along with a few more, are available for separate purchase and work with all four Theragun versions, including the mini massage gun version which is just as good.

Here’s a quick summary of everything the Theragun Pro comes with:

  • Standard Ball: A sphere for general purpose.
  • Dampener: Use lower impact pressure while working around bones and sensitive areas.
  • Wedge: Great for scraping and relieving tense shoulders.
  • Thumb: Lower back discomfort treated with trigger point therapy and targeted alleviation.
  • Cone: Locates and pierces tense muscles.
  • Supersoft: A softer feel that is suitable for daily use.

What Other Customers Have Said

Online reviews of the Theragun Pro were noted to emphasise the device’s quality and design, as well as its longevity and efficiency in aiding muscle regeneration and reducing pain. Users value its ability to revitalise worn-out muscles and raise general fitness levels, while some unfavourable reviews bring up problems like grease residue after use and inadequate Therabody customer support.

Final Verdict

After using the Theragun PRO for several weeks, I can confidently say that it is a game-changer for anyone looking to recover faster and relieve muscle soreness. The device is well-designed and easy to use, with multiple speed options and interchangeable attachments to target different muscle groups. It proves to be a reliable choice for individuals with extra sensitive muscles and is particularly effective for post-workout use. Despite its limited amplitude, it demonstrates moderate efficacy in aiding warm-ups as well.

Anyone who is serious about their recovery and general fitness including athletes, fitness fanatics, and people who regularly play sports should consider investing in the Theragun Pro – if they can get past the relatively high price tag. Simply put, the Theragun Pro is one of the best massage guns you can buy.

How I Rated The Theragun PRO

  • Ordering, Shipping, Delivery – 5/5
  • Speeds – 4/5
  • Motor – 4/5
  • Attachments – 4/5
  • Battery Life – 3.5/5
  • Noise – 5/5
  • Portability – 4/5
  • Value – 4.5/5
  • Warranty and Returns – 3.5/5
  • Customer Service – 2.5/5

Frequently Asked Questions

Is the Theragun Pro worth it?

With a premium price tag, the Theragun Pro is a massage gun of the highest calibre. Nonetheless, it might be worthwhile to invest in for people who place a high value on muscular relaxation and recuperation. It is a multipurpose and useful instrument for taking care of muscles because of its many features and attachments.

Why should I buy the Theragun massage gun?

Using a Theragun can aid in promoting relaxation, increasing circulation, and relieving tense and aching muscles. It can also facilitate muscle recovery following exercise and lower the chance of damage.

How does the Theragun Pro 5th generation compare to other Theragun Pro models?

The Pro 5th generation, the brand’s flagship model, has several upgrades over earlier iterations. It operates quieter, has a longer battery life, and a stronger motor. It also includes six various attachments to suit different needs and muscle areas.

Can the Theragun actually help with muscle recovery?

It has been demonstrated that using Theragun to promote muscle repair is effective. It functions by breaking up adhesions and knots in the muscles and boosting blood flow to them.

What are the differences between the Theragun Pro and the Theragun Elite?

Compared to the Elite, the Theragun Pro boasts a quieter operation, a longer battery life, and a stronger motor. Furthermore, it has six attachments, compared to the Elite’s five. In addition, the Pro sports an OLED panel and an adjustable speed range.

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