11 Things To Know Before Buying a Massage Gun

choosing the right massage gun

So you want to buy a massage gun but don't know how to choose the right one. This article will provide you with everything you need to know when buying a massage gun.

Key Takeaways

  • Massage guns are handheld devices that use percussive therapy to provide deep tissue massage to the muscles.
  • When buying a massage gun, it is important to consider factors such as the power and speed of the motor, the type and quality of the massage heads, the battery life, and the noise level.
  • By choosing a massage gun that meets your specific needs and preferences, you can enjoy the benefits of improved muscle soreness, flexibility, and recovery time.

What Is A Massage Gun and How Can It Help?

A massage gun is a handheld device that uses percussive therapy to provide deep tissue massage and muscle relaxation. They are designed to help relieve muscle soreness, stiffness, and pain. Not only this, a massage gun can also help increase blood flow and circulation, which can aid in muscle recovery and injury prevention. Additionally, massage guns can improve range of motion, flexibility, and overall athletic performance.

Who Uses Them?

Massage guns are popular with athletes, fitness enthusiasts, and anyone looking to improve their overall health and wellness pre and post-exercise. They are especially useful for people who suffer from chronic pain or muscle tension, as well as those recovering from injuries or surgeries.

Key Features to Look for When Buying a Massage Gun

Before you go out and buy a massage gun, we’ve put together a complete list of factors and considerations you should take into account first.

1. Features

Massage guns come with different features, and it’s important to choose one that suits your needs. Some of the most popular features include adjustable speeds, different massage heads, and different massage modes. The sections below will explain these in more detail.

2. Design and Ergonomics

The design and ergonomics of a massage gun are also important factors to consider. Look for a gun that is comfortable to hold in your hand and easy to use. Some massage guns come with ergonomic handles that make them easier to grip. Weight is another design consideration and the size especially if you’re looking for a travel massage gun.

3. Ease of Use

Look for a massage gun that is easy to operate and doesn’t require a lot of effort to use. Some guns come with intuitive controls that make them easy to use which is a bonus. While most massage guns will come with detailed instructions, they should be clear and concise. If you can’t work out how to use a massage gun in a minute or so, that would be a signal of a massage gun that is difficult to use. But obviously, you will get the hang of it eventually!

4. Amplitude

The amplitude of a massage gun refers to the depth of the massage. Look for a gun with a high amplitude if you want a deeper massage, particularly for those bigger muscle groups. However, keep in mind that a higher amplitude may also mean a louder massage gun. Men may prefer to look for high-amplitude massage guns for deep tissue massage on their thighs and calves.

5. Power and Speed

The ideal RPM (revolutions per minute) for a massage gun can vary depending on personal preferences and the specific intended use. Look for a gun with a high RPM (revolutions per minute) if you want a more powerful massage. However, keep in mind that a higher RPM may also mean a louder massage gun. Here are some guidelines for RPM to keep in mind:

  • Low Speeds (Around 1,200 to 1,800 RPM): These are suitable for sensitive areas, such as the neck and joints. Lower speeds are also commonly used for warming up muscles before exercise.
  • Medium Speeds (Around 2,000 to 2,800 RPM): These speeds are often used for general muscle relaxation and recovery. They provide a balance between intensity and comfort.
  • High Speeds (Around 3,200 to 3,600 RPM and above): Higher speeds are typically used for more intense massages and targeting larger muscle groups. They can be effective for deep tissue massage and breaking up knots.

6. Weight and Portability

The weight and portability of a massage gun are also important factors to consider. The worst thing is holding a heavy massage gun and having tired arms from using it. So look for a gun that is lightweight and easy to carry around. Some massage guns come with carrying cases that make them easier to transport which is useful if you’re a professional athlete that travels a lot.

7. Noise and Sound Level

The noise and sound level of a massage gun are also important factors to consider particularly if you live in an apartment. Some massage guns come with noise-reducing technology that makes them quieter. A quiet massage gun will typically run under 60 dB. Above 70dB would be considered a noisy massage gun but still may be acceptable if you’re looking for a powerful deep-tissue massage gun.

8. Attachments and Extras

Massage guns come with different attachments and extras, and it’s important to choose one that suits your needs. For example, if you know the main areas of your body you want to massage, check to ensure there is a suitable attachment. The most common massage gun attachments include (but not limited to) the following. For a general massage gun, the Muscle Massager XT Massage Gun comes with 12 attachments for use on various body parts.

  • Ball Attachment: This attachment is often round and provides a general massage for large muscle groups.
  • Flat Attachment: The flat head is designed for general use and is suitable for most muscle groups.
  • Bullet or Cone Attachment: Ideal for targeting specific trigger points and deep tissue massage.
  • Fork Attachment: The forked head is designed to target specific muscle groups or the spine.
  • U-Shaped or D-Shaped Attachment: This attachment is shaped like a U or D and provides a comfortable massage around the contours of the body.
  • Wedge Attachment: This attachment has a wedge or triangular shape and is often used for targeting specific muscles or for a deeper massage on certain areas of the body.
  • Round and Pointed Attachment: This attachment usually has a round base with a pointed tip. It’s versatile and can be used for both general and targeted massages.

9. Pricing and Cost

Price is one of the most important deciding factors when buying a massage gun. There are different price points, and it’s important to choose one that fits your budget and offers good value for money for what you need. That is, the budget-friendly massage guns may be all you need compared to the top-of-the-range products.

10. Battery Life

The battery life of a hand-held massage gun is a make-or-break factor. The battery life of a massage gun can vary widely depending on the specific model, the intensity of use, and the capacity of the battery. On average, find a massage gun with a battery life ranging from 2 to 6 hours on a single charge. If it falls under this range, then it could become troublesome having to constantly charge it.

11. Warranty

Finally, look for a massage gun that comes with a warranty. A 1-2 year warranty will give you peace of mind and protect you in case of any defects or issues with the gun. If you purchase the massage gun from an in-store retailer, they can offer you an extended warranty and product replacement if there’s a defect or fault within the warranty period.

Frequently Asked Questions

What factors should I consider when buying a massage gun?

When purchasing a massage gun, think about the model that best suits your requirements, paying attention to features like adaptability or body part customization. Consider the power for efficient muscle penetration, the noise level, particularly for public use, and the price vs the features, as less expensive versions can still offer good massage therapy.

What is the recommended RPM/PPM for a massage gun?

The intended level of massage intensity determines the optimal RPM/PPM for a massage gun. Although a massage with a higher RPM/PPM typically feels more intense, it might not be good for novices or muscles that are sensitive. It’s recommended to start with a lower speed and gradually increase it for comfort and effectiveness when using a massage gun. Massage guns frequently include changeable settings, allowing for customization.

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